Positive Psychology 101
Positive Psychology 101 provides an understanding of the science of well being and flourishing. The specific focus of this course is an in-depth examination of the “PER” portion of Dr. Martin Seligman’s PERMA-V model.
Welcome, Contents, Course Description...
Before We Begin...
Module 1 Understanding Positivity
Chris Peterson on Positivity Video
1.1 Understanding Positivity
Set Point Theory Video
Theory 2 and Dr. Barbara Frederickson
Dr. Frederickson Video
What Good are Positive Emotions?
What is Positivity?
More on Negative Thinking Video
Negative Emotions Narrow
Mod 1.2 Positive Neuroscience Video
Positive Neuroscience and Neuroplasticity
1.3 Positive Interventions Video
Positive Interventions
Positivity Self-Test and Activity
What Did You Learn?
Module 2: Engagement and Flow
The Science of Flow Video
Module 2.1 Engagement, Flow, and Self-Regulation
Dr. Stuart Shanker: What is Self Regulation Video
Steps to Self Regulation
Mindfulness and Meditation Video
Module 2.2 Mindfulness and Meditation
Short Calming Meditation Video
Related Meditation Research
Module 2.3 Character Strength Application
Character Strengths Link
Strengths in Balance
Activity: Finding Flow
What Did You Learn?
3.1 Relationship and Connections Video
Module 3 Relationships and Connections2
Relationships and Connections
Connect With Anyone Video
Module 3.2 Elements of Flourishing Relationships
Sternberg's Triangle Theory of Love Video
Module 3.3 Communication
Drama Triangle Video
Flipping the DDT Triangle
Activity "I Statements"
The Power of Union is Strength Video
What did You Learn?
Before you go...