Course curriculum

    1. Welcome...

    2. Module 1: Introduction to Resilience

    3. 1.1 What is Resilience?

    4. Video Grit: the power of ...

    5. The Work of Duckworth and Others

    6. 1.2 Resilience Risk Factors

    7. 1.3 Resilience Protective Factors

    8. Activity: Recognizing Resilience

    9. What Did You Learn?

    10. Mod 1 Quiz

    1. Module 2: Inhibitors of Resilience

    2. 2.1 Optimism vs. Pessimism

    3. 2.2 The ABC Model

    4. Video: ABC Technique

    5. ABC Model Discussed

    6. 2.3 Disputing Judgements

    7. Activity (Mod 2)

    8. What Did You Learn?

    9. Mod 2 Quiz

    1. Module 3: Physiology of Resilience

    2. Video on Stress and the Body

    3. 3.1 Toxic Stress

    4. 3.2 Maladaptive Emotions

    5. 3.3 Trauma: Big “T “ vs. Little “t “

    6. Module 3: Resilience Activity

    7. What did you Learn?

    8. Mod 3 Quiz

    1. Module 4: Resilience Factors

    2. Video: Ken Ginsburg

    3. 4.1 Competence, Confidence, and Character

    4. 4.2 Connection and Contribution

    5. 4.3 Coping and Control

    6. Module 4: Resilience Activity

    7. What Did You Learn?

    8. Mod 4 Quiz

    1. Module 5: Effects of Resilience

    2. 5.1 Understanding Adversities and Obstacles

    3. Video: how childhood trauma affects health

    4. 5.2 Bouncing Back

    5. 5.3 Finding Meaning and Purpose

    6. Module 5: Resilience Activity

    7. What did you learn?

    8. Module 5 Quiz

    1. Module 6: Mastering Resilience Skills

    2. 6.1 Real-time Resilience

    3. 6.2 Positive Interventions

    4. 6.3 Let Be, Let Go, Let In

    5. Video: Letting Go

    6. Let Be, Let Go, Let In

    7. Module 6: Resilience Activity

    8. What did you learn?

    9. Mod 6 Quiz

About this course

  • $170.00
  • 52 lessons
  • 0 hours of video content

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